About OsteoStrong Sioux City
OsteoStrong Sioux City provides a safe, non-invasive system to improve bone health and muscle strength. We use a patented approach that applies controlled forces to bones and muscles to support bone growth and overall strength.
Our system works in 7-10 minutes, once a week, and requires no high-impact exercise or medications.
We are the only OsteoStrong location within 80 miles of Sioux City. Our center helps people of all ages and fitness levels, whether they are dealing with bone density loss, recovering from injury, or aiming to improve general strength and mobility.
How It Works
At OsteoStrong Sioux City, we use the Spectrum system, a set of four machines that target key areas of the body: lower body, upper body, core, and posture.
These machines apply controlled skeletal loading, which is proven to stimulate bone growth and improve muscle strength. Each session lasts about 10-15 minutes, and is guided by trained staff.
We also offer additional services like Vibe Plate Therapy, Hydro Massage, Compression Boots, PEMF Therapy, Joovv Red Light Therapy, and a Full Spectrum Infrared Sauna to support recovery and circulation.
Who Can Benefit
Our system is for people who want to improve their bone health, strength, and mobility, including:
- Adults with osteopenia or osteoporosis
- Post-menopausal women who want to maintain bone health
- Athletes looking to prevent injuries and improve performance
- Individuals recovering from injuries or surgery
- Anyone who wants to stay active and prevent bone-related issues
Our Team
The heart of OsteoStrong Sioux City is our dedicated team, led by Keith & Neleigh Ranschau, passionate owners committed to bringing OsteoStrong’s revolutionary system to Sioux City. Our team is here to guide you through every step of your journey.
Amber Musgrave
Center Manager | OsteoStrong Sioux City
About Amber
Amber Musgrave is a Sioux City native with a background in marketing and graphic design and a strong passion for health and wellness. She joined the OsteoStrong Sioux City team in 2019 and brings more than seven years of experience supporting members as they work toward their strength, balance, and wellness goals. Amber combines her marketing background with her passion for wellness to help members understand how OsteoStrong can support their health goals. She is committed to creating a welcoming experience for every member.
Michael Deignan
Lead Session Coach | OsteoStrong Sioux City
About Michael
Michael Deignan was born and raised in the Sioux City area and began his OsteoStrong journey as a member in 2019. After noticing changes in his balance, he decided to give OsteoStrong a try and experienced significant improvement within his first month. Impressed by his experience with the program, he became interested in helping others and joined the team as a Session Coach. Michael brings more than six years of OsteoStrong experience and over 10 years of experience in the fitness and wellness industry.
Why Choose Us
Quick sessions
Sessions take 10-15 minutes per week.
No impact
We focus on bone and muscle strength without using high-impact exercises or drugs.
Custom plans
Your sessions will be tailored to your needs and goals.
Professional guidance
Every session is supervised by trained staff to ensure proper technique and safety.
Get Started Today
Start building stronger bones and improving your mobility with OsteoStrong Sioux City. Book a complimentary consultation today to learn more and start your journey to better health.
Frequently Asked Questions
Is OsteoStrong a gym or physical therapy?
No. OsteoStrong is not a gym or physical therapy clinic. It focuses specifically on bone strength, posture, and stability through guided, non-impact sessions.
Is OsteoStrong considered medical treatment?
No. OsteoStrong is a wellness-based program. Many people use it alongside guidance from their healthcare provider.
Do I need a referral or diagnosis to get started?
No. You do not need a doctor’s referral or an osteoporosis diagnosis to schedule a complimentary session.
What happens at the first visit?
Your first visit includes a brief health review, balance and grip checks, and a guided introduction to the Spectrum system.
Do I need to be fit or athletic to start?
No. Many members start with little or no exercise background. Sessions are guided and adjusted to individual ability.