Blogs | OsteoStrong Sioux City

There is a higher risk of bone density loss in women than in men, especially as they age, and the numbers back it up. In 2022, 21.5% of women reported diagnosed osteoporosis. Women aged 65 and older had higher rates (33.8%) compared with 9.2% in women aged 50–64.  Bone loss in women accelerates during key life stages such as menopause, making hormonal changes a primary factor. Genetics, lifestyle habits, and nutrition also play a role. Knowing why women lose bone density faster than men

Low bone density can progress for years without pain or clear warning signs. It is also one of the most prevalent health conditions in the US. In fact, about 44 million Americans have low bone density, while 10 million have osteoporosis. This is a serious concern for adults over 50 because weaker bones increase fracture risk. If you are an adult living in Sioux City, Iowa, you would want to lead an active life, whether it is work, family, or sports

Osteoporosis is more common than most people realize. Around 10.2 million Americans aged 50 and older are living with it, putting them at serious risk of fractures, while 34 million are at risk for developing osteoporosis. It’s often called a silent disease because it can quietly progress for years with barely any warning signs.  If you’re an adult over 40, understanding your bone health now could make a real difference to your mobility and independence later on. For those living in Sioux City, Iowa,

More than 40 million Americans live with diabetes, and around 90% to 95% of those cases are type 2 diabetes. That’s roughly 1 in 8 people. It’s one of the most common long-term health conditions in the country, and it affects more than your blood sugar.  If you have type 2 diabetes, you may already know the basics, but what often gets overlooked is how it can quietly affect your bones, balance, and risk of fracture over time.  So, what exactly is the relationship

They say, “Age is just a number,” but sometimes the number shows up as back pain, a stooped posture, or an unexpected fracture. You might disregard these issues, assuming they are minor and will fade away with time, but what you don’t know is that you might be ignoring signs and symptoms of osteoporosis. Unlike other medical conditions, osteoporosis develops silently over time. You won’t even realize it until it begins affecting your mobility and overall quality of life. By the

Whenever you think about physical well-being, low bone density probably never comes to your mind. But did you know it affects nearly 40 million US citizens? Though the bigger question is WHY? You might be thinking, “I am drinking enough milk and even eating calcium-rich foods, so why am I facing this issue?” This is when you become part of the myths. Maintaining bone health requires more than calcium. You need a balanced diet filled with vitamins, protein, and minerals alongside